Tuesday

STRENGTH

*Last week of this lifting sequence guys.

Deadlifts

5@82%

1@92%+

4@85%

1@92%+

3@87%

1@92%+

 

WOD

"Teams of 3"

A.M.R.A.P in 25 minutes of:

90 Calorie Row

90 Synchro Push ups

90 Ring Rows

90 Synchro Air Squats

90 Strict Ring Dips

*Synchro movements are with 2 team members while the 3rd rests.

 

 

 

Please reload

Recent Posts

October 17, 2019

October 16, 2019

October 15, 2019

October 14, 2019

October 13, 2019

October 10, 2019

October 9, 2019

October 8, 2019

October 7, 2019

October 3, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm