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    Contact Us:

    Tel: (02) 6353 1272

    Email: Clubrevive@gmail.com​
     

    Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

    © Club Revive Crossfit Uplift

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    Opening Hours:
    Monday - Thurs 6:30am - 8pm
    Friday - 6:30am  - 7:30pm
    Saturday - 9am - 12pm

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    October 17, 2019

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    October 16, 2019

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    Recent Posts

    Friday

    STRENGTH

    Bench Press

    Deadlifts

    5@75%

    1@85%+

    4@77%

    1@85%+

    3@80%

    1@85%+

     

    WOD

    5 sets NOT FOR TIME of:

    6-12 Strict Handstand Push ups

    12-15 Ring Rows

    40 Russian Twists

    *60 second rest between sets

     

     

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