ChrisApr 16, 20191 min readWednesdaySTRENGTHBench Press5@73%1@>83%4@75%1@>83%3@77%1@>83% WODPartner Relay18 rounds for time of:6 Toes to Bar9 Kettlebell Swings - 32/24kg12/9 Calories*Rest while your partner completes their round.
STRENGTHBench Press5@73%1@>83%4@75%1@>83%3@77%1@>83% WODPartner Relay18 rounds for time of:6 Toes to Bar9 Kettlebell Swings - 32/24kg12/9 Calories*Rest while your partner completes their round.
