Wednesday
STRENGTH
Bench Press
5@75%
1@>85%
4@77%
1@>85%
3@80%
1@>85%
WOD
Every 5 minutes x 5
9 Handstand Push ups
12 Box Jump Overs - 24/20"
9 Power Snatches - 40/30kg
12/9 Calories
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STRENGTH
Bench Press
5@75%
1@>85%
4@77%
1@>85%
3@80%
1@>85%
WOD
Every 5 minutes x 5
9 Handstand Push ups
12 Box Jump Overs - 24/20"
9 Power Snatches - 40/30kg
12/9 Calories