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    Contact Us:

    Tel: (02) 6353 1272

    Email: Clubrevive@gmail.com​
     

    Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

    © Club Revive Crossfit Uplift

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    Opening Hours:
    Monday - Thurs 6:30am - 8pm
    Friday - 6:30am  - 7:30pm
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    October 17, 2019

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    October 16, 2019

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    October 3, 2019

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    Wednesday

    STRENGTH

    Bench Press

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    1@>85%

    4@77%

    1@>85%

    3@80%

    1@>85%

     

    WOD

    Every 5 minutes x 5

    9 Handstand Push ups

    12 Box Jump Overs - 24/20"

    9 Power Snatches - 40/30kg

    12/9 Calories

     

     

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