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Tuesday
PRACTICE
3-8 Toes to Bar
E.M.O.M - 10 minutes
WOD
A.M.R.A.P in 6 minutes of:
10 (5 each arm) x Single arm Dumbbell Hang Clean and Press' - 22.5/15kg
8 x Hand Release Push ups
STRAIGHT INTO:
"Partner Wod"
A.M.R.A.P in 20 minutes of:
60 Calories
60 Single arm Dumbbell Hang Power Snatch - 22.5/15kg
40 Pull ups
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