Tuesday
PRACTICE
E.M.O.M x 10 minutes
Odds: 2 Split Jerks
Evens: 2 Squat Cleans (drop from the top)
WOD
3 rounds of:
400m Run
30 single arm Dumbbell Hang Clean and Press' - 22.5/15kg
400m Run
30 Deadlifts - 50/35kg

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