Tuesday

PRACTICE

E.M.O.M x 10 minutes

Odds: 2 Split Jerks

Evens: 2 Squat Cleans (drop from the top)

WOD

3 rounds of:

400m Run

30 single arm Dumbbell Hang Clean and Press' - 22.5/15kg

400m Run

30 Deadlifts - 50/35kg