Thursday

PRACTICE

15/12/9/6/3 - Strict Handstand Push ups

100m Run after each set

WOD

100 Double Unders

10 Toes to Bar

80 Double Unders

10 Toes to Bar

60 Double Unders

10 Toes to Bar

40 Double Unders

10 Toes to Bar

20 Double Unders

10 Toes to Bar

For time.