Friday

PRACTICE

Handstand Walking

10-15 minutes

WOD

E.M.O.M - 25 minutes (5 rounds)

Min 1: 3-10 Strict Handstand Push ups

Min 2: 5 Burpees & 15 Air Squats

Min 3: 1-5 Muscle ups

Min 4: 15 Ab Mat Sit ups

Min 5: 100m Run