Thursday

PRACTICE

Every :90 seconds x 6 complete:

Pausing Split Jerk/Split Jerk

*Pausing 2 seconds at bottom of the drive and 2 seconds in the catch.

 

WOD

Guys 27/18/9, Girls 21/14/7 - Calories

27/18/9 - Front Squats - 50/35kg

Build to a 2RM Deadlift in remaining time.

Time Cap: 18 minutes

 

 

Please reload

Recent Posts

October 17, 2019

October 16, 2019

October 15, 2019

October 14, 2019

October 13, 2019

October 10, 2019

October 9, 2019

October 8, 2019

October 7, 2019

October 3, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm