PRACTICE
Every :90 seconds x 6 complete:
Pausing Split Jerk/Split Jerk
*Pausing 2 seconds at bottom of the drive and 2 seconds in the catch.
WOD
Guys 27/18/9, Girls 21/14/7 - Calories
27/18/9 - Front Squats - 50/35kg
Build to a 2RM Deadlift in remaining time.
Time Cap: 18 minutes
