Wednesday

STRENGTH/SKILL

5 sets of:

30 Double Unders

3 Overhead Squats

Rest :90 seconds

 

WOD

5km Ride

Then 3/6/9/12/15 of:

Power Snatches - 40/30kg

Toes to Bar

 

CORE

Accumulate 2 minutes in L-Sit

 

 

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Contact Us:

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