Tuesday
PRACTICE
E.M.O.M - 9 minutes
Mins 1,4 & 7: 3-10 Chest to Bar Pull ups
Mins 2,5 & 8: 15/12 Calories
Mins 3,6 & 9: 10-15 Wall Ball Shots
WOD
800m Run
20 Burpee Box Jumps - 24/20"
60 Air Squats
20 Burpee Box Jumps - 24/20"
800m Run
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