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Thursday
STRENGTH
4 sets of:
3 Bench Press'
16 Suitcase Deadlifts (8 each side)
2:00 minute rest
WOD
30 Push ups
40 Dumbbell Snatches - 22.5/15kg
50 Air Squats
30 Bench Press' - 60/40kg
40 Ring Rows
50 Dumbbell Overhead Lunges - 22.5/15kg
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