Thursday
WOD
500m Row
600m Run
20 Box Jumps - 24/20"
5 minute rest
500m Row
400m Run
35 Box Jumps - 24/20"
5 minutes rest
500m Row
200m Run
50 Box Jumps - 24/20"
CORE
GHD Sit ups - 15/15/15/15
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