Thursday

PRACTICE

7 minutes to find your 1RM deficit Handstand Push up

 

12 DAYS OF CHRISTMAS PARTNER'S CHALLENGE #9

"On the 9th day of Christmas Uplift Gave to us"

200m Run (together)

30 Clean and Jerks - 60/40kg

200m Run (together)

 

2 minutes rest

 

200m Run (together)

30 Deadball Cleans - 55/35kg

30 Sit ups

200m Run (together)

 

2 minute rest

 

200m Run (together)

30 Air Squats

30 Dumbbell Snatches - 22.5/15kg

30 Calories

200m Run (together)

 

2 minute rest

 

200m Run (together)

30 Push ups

30 Pull ups

200m Run (together)

For time.

 

 

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Email: Clubrevive@gmail.com
 

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