STRENGTH
Strict Shoulder Press - 3/3/2/2/1
12 DAYS OF CHRISTMAS PARTNER'S CHALLENGE #8
"On the 8th day of Christmas Uplift gave to us"
100 Air Squats
50 Hang Clean and Jerks - 30/20kg
100 Push ups
50 Calories
100 Dumbbell Snatches - 22.5/15kg
50 Pull ups
100 Sit ups
50 Deadball Cleans 35/25kg
*All repetitions shared.
*One partner working at a time.
