PRACTICE
5-10 minutes
Toes to Bar Practice
Straight into
3-8 Toes to Bar
E.M.O.M - 6 minutes
12 DAYS OF PARTNER'S CHRISTMAS #6
"On the 6th day of Christmas Uplift gave to us"
Buy in: 50 Calories, 50 Dumbbell Snatches - 22.5/15kg
Then,
1 Round of Cindy
1 Clean and Jerk (each) - 70/45kg
1 rounds of Cindy
2 clean and Jerks (each)
1 round of Cindy
3 Clean and Jerks (each)
1 round of Cindy
4 Clean and Jerks (each)
Etc... Until 10 Clean and Jerks (each)
