OLY
E.M.O.M -12 minutes
Odds: 3 Back Squats
Evens: 1 Front Squat
*All sets @ 75% of your back squat
12 DAYS OF PARTNER'S CHRISTMAS
"On the 3rd day of Christmas Uplift gave to us"
4 rounds for reps of:
1 minute: Clean and Jerks - 40/30kg (break between)
1 minute: Air Squats (together)
1 minute: Pull ups (break between)
1 minute: Rest
