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    Contact Us:

    Tel: (02) 6353 1272

    Email: Clubrevive@gmail.com​
     

    Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

    © Club Revive Crossfit Uplift

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    Wednesday

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    4 sets of 3 Snatch Grip Deadlifts @ 110%

    4 sets of 3 Snatch Pulls @ 100%

    Power Snatch/Overhead Squat

    *Building to a heavy single

     

    WOD

    10 rounds for time of:

    3 Handstand Push ups

    6 Power Snatches - 50/35kg

    12 Burpees

    24 Double Unders

     

     

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