Wednesday

OLY

4 sets of 3 Snatch Grip Deadlifts @ 110%

4 sets of 3 Snatch Pulls @ 100%

Power Snatch/Overhead Squat

*Building to a heavy single

 

WOD

10 rounds for time of:

3 Handstand Push ups

6 Power Snatches - 50/35kg

12 Burpees

24 Double Unders

 

 

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