OLY
E.M.O.M - 4 minutes
Power Clean/Hang Squat Clean/Push Jerk
*Building weight.
E.M.O.M - 4 minutes
Hang Squat Clean/Hang Squat Clean/Split Jerk
*Building weight
Build to a heavy:
Squat Clean/Split Jerk
in 7 minutes
WOD
A.M.R.A.P in 7 minutes of:
Wall Ball Shots - 20/14lb
*E.M.O.M perform 5 Deadlifts - 80/60kg
