ChrisNov 22, 20181 min readFridaySTRENGTHBack Squat3@82%2@84%1@86%3@84%2@86%1@88% WOD3 rounds of:400m Run1 minute: max Burpees1 minute: max Air Squats1 minute: max Double Unders2 Minute: Rest
STRENGTHBack Squat3@82%2@84%1@86%3@84%2@86%1@88% WOD3 rounds of:400m Run1 minute: max Burpees1 minute: max Air Squats1 minute: max Double Unders2 Minute: Rest