Thursday

STRENGTH

Bench Press

3@82%

2@84%

1@86%

3@84%

2@86%

1@88%

 

WOD

50 Hand Release Push ups

20 Muscle Ups (Scales: C2B, Pull ups, Ring Rows)

10 rounds of Macho Man

For time.

*Macho Man = 3 Power Cleans, 3 Front Squats, 3 Jerks

*Weight: 60/40kg

 

 

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