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Thursday
STRENGTH
Bench Press
3@82%
2@84%
1@86%
3@84%
2@86%
1@88%
WOD
50 Hand Release Push ups
20 Muscle Ups (Scales: C2B, Pull ups, Ring Rows)
10 rounds of Macho Man
For time.
*Macho Man = 3 Power Cleans, 3 Front Squats, 3 Jerks
*Weight: 60/40kg
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