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    Contact Us:

    Tel: (02) 6353 1272

    Email: Clubrevive@gmail.com​
     

    Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

    © Club Revive Crossfit Uplift

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    Opening Hours:
    Monday - Thurs 6:30am - 8pm
    Friday - 6:30am  - 7:30pm
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    October 17, 2019

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    October 16, 2019

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    Wednesday

    STRENGTH

    Bench Press

    3@80%

    2@82%

    1@84%

    3@82%

    2@84%

    1@86%

     

     

    WOD

    AMRAP 5: 
    Buy-In: 24/18 Calories
    Immediately Into…
    12 Power Snatches - 35/25kg 
    6 Burpees Over the bar

     

    Rest 5 Minutes

     

    AMRAP 5: 
    Buy-In: 24/18 Calories
    Immediately Into…
    8 Power Snatches - 40/30kg
    6 Burpees Over the Bar

     

    Rest 5 Minutes

     

    AMRAP 5: 
    Buy-In: 24/18 Calories
    Immediately Into…
    4 Power Snatches 50/35kg
    6 Burpees Over the Bar

     

     

     

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