Wednesday

STRENGTH

Bench Press

3@80%

2@82%

1@84%

3@82%

2@84%

1@86%

 

 

WOD

AMRAP 5: 
Buy-In: 24/18 Calories
Immediately Into…
12 Power Snatches - 35/25kg 
6 Burpees Over the bar

 

Rest 5 Minutes

 

AMRAP 5: 
Buy-In: 24/18 Calories
Immediately Into…
8 Power Snatches - 40/30kg
6 Burpees Over the Bar

 

Rest 5 Minutes

 

AMRAP 5: 
Buy-In: 24/18 Calories
Immediately Into…
4 Power Snatches 50/35kg
6 Burpees Over the Bar

 

 

 

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