Wednesday
STRENGTH
Bench Press
3@80%
2@82%
1@84%
3@82%
2@84%
1@86%
WOD
AMRAP 5:
Buy-In: 24/18 Calories
Immediately Into…
12 Power Snatches - 35/25kg
6 Burpees Over the bar
Rest 5 Minutes
AMRAP 5:
Buy-In: 24/18 Calories
Immediately Into…
8 Power Snatches - 40/30kg
6 Burpees Over the Bar
Rest 5 Minutes
AMRAP 5:
Buy-In: 24/18 Calories
Immediately Into…
4 Power Snatches 50/35kg
6 Burpees Over the Bar
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