STRENGTH
Deadlifts
3@78%
2@80%
1@82%
3@80%
2@82%
1@84%
PRACTICE
Every :90 seconds x 10 rounds (5 rounds of each) alternate between:
1-5 Muscle ups
2 Skin the Cats OR 15 second candle stick OR 2 Gymnastic Pull overs
PRACTICE
Start a clock for 10 minutes and keep moving through:
1-10m Handstand Walk
12 Pistol Squats (6 each leg)