WOD
0:00-5:00min
Max Broad Jump
5:00-10:00min
Max height Box Jump
10-25:00min
STRENGTH
Bench Press
3@78%
2@80%
1@82%
3@80%
2@82%
1@84%
25:00-30:00
Rest
30-40:00min
A.M.R.A.P of:
50 GHD Sit ups (Buy in)
12 Kettle Bell Lunges - 24/16kg
10 Box Jumps - 24/20"