ChrisOct 29, 20181 min readTuesdayPRACTICEE.M.O.M - 10 minutesMins 1,3,5,7 & 9: 3-5 Kipping Pull upsMins 2,4,6,8 & 10: 3-5 Strict Pull ups WOD1 Mile Run (Buy in)Then 3 rounds of:60 Air Squats30 Push ups10 Pull upsFor time.
PRACTICEE.M.O.M - 10 minutesMins 1,3,5,7 & 9: 3-5 Kipping Pull upsMins 2,4,6,8 & 10: 3-5 Strict Pull ups WOD1 Mile Run (Buy in)Then 3 rounds of:60 Air Squats30 Push ups10 Pull upsFor time.