Wednesday

OLY

Squat Snatch

*Build to a heavy

 

WOD

8/6/4 of:

Squat Snatches - 50/35kg

Strict Pull ups

-Then-

10 Burpees Over the Bar

-Then-

14/12/10 of:

Overhead Squats - 50/35kg

Chest to Bar Pull ups

-Then-

10 Burpees Over the Bar

-Then-

20/18/16

Squat Cleans - 50/35kg

Kettle Bell Swings - 24/16kg

 

 

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