Thursday
STRENGTH
Back Squats
*Build to max
WOD
A.M.R.A.P in 16 minutes of:
400m Med Ball Carry - 9/6kg
12 Toes to Bar
9 Burpee Box Jumps - 24/20"

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STRENGTH
Back Squats
*Build to max
WOD
A.M.R.A.P in 16 minutes of:
400m Med Ball Carry - 9/6kg
12 Toes to Bar
9 Burpee Box Jumps - 24/20"