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STRENGTH
Bench Press
*Build to max
WOD
21/18/15/12/9:
Power Cleans - 70/45kg
2/4/6/8/10:
Handstand Push ups
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STRENGTH
Bench Press
*Build to max
WOD
21/18/15/12/9:
Power Cleans - 70/45kg
2/4/6/8/10:
Handstand Push ups