Thursday
STRENGTH *De-Load*
Back Squats
5 sets of 5 @65%
WOD
1 Mile Run
Then 2 rounds of:
30 Front Squats - 40/30kg
30 Push Press - 40/30kg
For time.
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STRENGTH *De-Load*
Back Squats
5 sets of 5 @65%
WOD
1 Mile Run
Then 2 rounds of:
30 Front Squats - 40/30kg
30 Push Press - 40/30kg
For time.