Tuesday
STRENGTH *De-Load*
Bench Press
5 sets of 5 @ 65%
WOD
3 rounds for max reps of:
1 min: Push ups
1 min: Double Unders
1 min: Toes to Bar
1 min: Calories
1 min: Rest
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STRENGTH *De-Load*
Bench Press
5 sets of 5 @ 65%
WOD
3 rounds for max reps of:
1 min: Push ups
1 min: Double Unders
1 min: Toes to Bar
1 min: Calories
1 min: Rest