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Friday
October 17, 2019
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October 16, 2019
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October 15, 2019
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October 14, 2019
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October 13, 2019
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October 3, 2019
WOD
A.M.R.A.P in 40 minutes of:
800m Run
30 Calories
400m Med Ball Carry - 9/6kg
Hero
burpee
hspu
snatch
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