ChrisSep 18, 20181 min readWednesdayOLYEvery :90 seconds for 7 rounds:Power Clean/ Hang Squat Clean/ Split Jerk WOD"CrossFit Games Opens 14.4"A.M.R.A.P 14 minutes of:60 Cal Row50 Toes to Bar40 Wall Ball30 Cleans20 Muscle ups
OLYEvery :90 seconds for 7 rounds:Power Clean/ Hang Squat Clean/ Split Jerk WOD"CrossFit Games Opens 14.4"A.M.R.A.P 14 minutes of:60 Cal Row50 Toes to Bar40 Wall Ball30 Cleans20 Muscle ups