STRENGTH
Deadlifts
E.M.O.M - 10 minutes
Min 1: 3@70%
Min 2: 3 @80%
Mins 3-10: Build to a Max 1
*Today I want the best you can lift for 1 Rep. I know we would all like to P.B but go into this EMOM with an open mind, no pre-conceived ideas on what you will lift, just go for it!
WOD
18 Power Snatches - 50/35kg
18 Clean and Jerks - 50/35kg
For time.
