PRACTICE
E.M.O.M - 10 minutes
Odds: 3 Superman/Hollow/Push down on the bar, 1 Stiff Legged Toes to Bar
Evens: 1 Push Jerk/1 Split Jerk
WOD
A.M.R.A.P in 16 minutes of:
100m Run
15 Shoulder to Overhead - 40/30kg
12 Dumbbell Snatches - 22.5/15kg
9 Toes to Bar