Friday
STRENGTH
Back Squats
5@80%
1@85%
5@80%
1@87%
5@80%
1@90%
WOD
"Cindy"
A.M.R.A.P in 20 minutes of:
5 Pull ups
10 Push ups
15 Squats
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STRENGTH
Back Squats
5@80%
1@85%
5@80%
1@87%
5@80%
1@90%
WOD
"Cindy"
A.M.R.A.P in 20 minutes of:
5 Pull ups
10 Push ups
15 Squats