Friday
STRENGTH
Deadlifts
5@77%
1@83%
5@77%
1@85%
5@77%
1@87%
WOD
5 rounds for time of:
40 Air Squats
30 Ab Mat Sit ups
20 Calories

Please reload
Recent Posts
Please reload
Archive
Please reload
STRENGTH
Deadlifts
5@77%
1@83%
5@77%
1@85%
5@77%
1@87%
WOD
5 rounds for time of:
40 Air Squats
30 Ab Mat Sit ups
20 Calories