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STRENGTH

Bench Press

5@77%

1@83%

5@77%

1@85%

5@77%

1@87%

 

WOD

24 Deadlifts - 90/65kg

12 Kettle Bell Swings - 32/24kg

6 Bar Muscle ups

150 Double Unders

6 Bar Muscle ups

12 Kettle Bell Swings - 32/24kg

24 Deadlifts - 90/65kg

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