PRACTICE
15 minutes TECH on strongman implements
WOD
"Teams of 3"
2 rounds of:
200m Yoke Carry - 130/90kg
30 Handstand Push ups
200m Farmers Carry - 55/40kg
60 Push ups
45 Deadball Cleans - 55/35kg
30 Handstand Push ups
60 Fat Bar Deadlifts - 90/60kg
60 Push ups.