ChrisJul 24, 20181 min readWednesdaySTRENGTHDeadlifts5@70%1@75%5@70%1@77%5@70%1@80% WOD"Helen"3 rounds for time of:400m Run21 Kettle Bell Swings - 24/16kg12 Pull ups
STRENGTHDeadlifts5@70%1@75%5@70%1@77%5@70%1@80% WOD"Helen"3 rounds for time of:400m Run21 Kettle Bell Swings - 24/16kg12 Pull ups
