PRACTICE
E.M.O.M - 6 minutes
2 Power Cleans (drop from the top)
*Building in weight but only to 75% of max lift. Keep the focus on nailing your form.
Then, in 9 minutes build to a heavy:
Squat Clean
WOD
In front of a 12 minute clock complete:
Buy in: Row 1500/1000m
Then A.M.R.A.P in remaining time of:
8 Handstand Push ups
4 Power Cleans - 85/60kg