Tuesday

PRACTICE

E.M.O.M for 10 minutes

Odds: 2-5 Straight Leg Toes to Bar (Strict OR Kipping)

Evens: 3-8 Kipping Toes to Bar

 

WOD

"Gunny"

1 Mile Run

50 Push ups

50 Sit ups

1 Mile Run

50 Push ups

50 Sit ups

1 Mile Run

for time.

*Wear a weighted vest if you have one.

 

 

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