Wednesday

WOD

"Hidalgo"

2 mile Run

2 minute Rest

20 Squat Cleans - 60/40kg

20 Box Jumps - 24/20"

20 Alternating Lunge Steps - 20/15kg Plate overhead

20 Box Jumps

20 Squat Cleans

2 minute Rest

2 Mile Run

*Wear a 20/14lb Weighted Vest.

 

 

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