Wednesday
WOD
"Hidalgo"
2 mile Run
2 minute Rest
20 Squat Cleans - 60/40kg
20 Box Jumps - 24/20"
20 Alternating Lunge Steps - 20/15kg Plate overhead
20 Box Jumps
20 Squat Cleans
2 minute Rest
2 Mile Run
*Wear a 20/14lb Weighted Vest.
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