Wednesday

STRENGTH

Bench Press

 

WOD
A.M.R.A.P in 13 minutes of:

100 Double Unders

40 Front Squats - 50/35kg

30 Toes to Bar

20 Power Snatches - 50/35kg

10 Burpees Over bar

 

 

 

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Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

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