Wednesday
STRENGTH
Bench Press
WOD
A.M.R.A.P in 13 minutes of:
100 Double Unders
40 Front Squats - 50/35kg
30 Toes to Bar
20 Power Snatches - 50/35kg
10 Burpees Over bar
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STRENGTH
Bench Press
WOD
A.M.R.A.P in 13 minutes of:
100 Double Unders
40 Front Squats - 50/35kg
30 Toes to Bar
20 Power Snatches - 50/35kg
10 Burpees Over bar