Monday
STRENGTH
Back Squats
WOD
2 rounds for time of:
15 Burpee Box jump overs - 24/20"
200m Suitcase Carry- 24/16kg
1km Run

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STRENGTH
Back Squats
WOD
2 rounds for time of:
15 Burpee Box jump overs - 24/20"
200m Suitcase Carry- 24/16kg
1km Run