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    © Club Revive Crossfit Uplift

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    Tel: (02) 6353 1272

    Email: Clubrevive@gmail.com​
     

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    Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

    Opening Hours:
    Monday - Thurs 6:30am - 8pm
    Friday - 6:30am  - 7:30pm
    Saturday - 9am - 12pm

    Friday

    October 17, 2019

    Thursday

    October 16, 2019

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    October 15, 2019

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    October 14, 2019

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    October 13, 2019

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    October 10, 2019

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    October 9, 2019

    Wednesday

    October 8, 2019

    Tuesday

    October 7, 2019

    Friday

    October 3, 2019

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    Monday

    STRENGTH

    Back Squats

     

    WOD

    2 rounds for time of:

    15 Burpee Box jump overs - 24/20"

    200m Suitcase Carry- 24/16kg

    1km Run

     

     

     

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