STRENGTH
Deadlifts
WOD
"Partner Wod"
40 Double Deadlifts - 100/70kg
20 Synchronised Burpees Over the Bar
40 Double Deadlifts - 120/90kg
20 Synchronised Burpees Over the Bar
30 Double Deadlifts - 140/110kg
15 Synchronised Burpees over the Bar
30 Double Deadlifts - 160/130kg
Max Rep Synchronised Burpees over the Bar
Time Cap - 13 minutes
