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    Contact Us:

    Tel: (02) 6353 1272

    Email: Clubrevive@gmail.com​
     

    Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

    © Club Revive Crossfit Uplift

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    Recent Posts

    Friday

    STRENGTH

    Shoulder Press

     

    WOD

    Every :90 seconds for 7 rounds complete:

    1 Power Clean

    1 Hang Squat Clean

    1 Split Jerk

     

    Then, at the 12:00 minute mark start:

    1 Clean and Jerk

    E.M.O.M for 6 minutes.

     

     

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