Monday

MUSCLE UP PROGRAM

4 rounds of:

15 second Ring Support (at the top of the Dip)

3-6 Strict Pull ups

10 second Ring support (at the bottom of the Dip)

*Rest as needed between exercises.

 

WOD

E.M.O.M - 12 minutes

3 rounds for max reps of:

Min 1: Row for Calories

Min 2: Pull ups

Min 3: Double Unders

Min 4: Dumbbell Snatches

 

 

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