Thursday
STRENGTH
Shoulder Press
WOD
Buy in:
150 Double Unders
Then, 30/20/10 of:
Walking Lunge steps (each leg)
Handstand Push ups.
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STRENGTH
Shoulder Press
WOD
Buy in:
150 Double Unders
Then, 30/20/10 of:
Walking Lunge steps (each leg)
Handstand Push ups.