ChrisApr 24, 20181 min readWednesdayAfter the dawn service tomorrow come and join us at 9.00am for a challenging HERO WOD. "Murph"1 Mile Run100 Pull ups200 Push ups300 Air Squats1 Mile Run*Break the Pull ups, Push ups and Squats as needed.
After the dawn service tomorrow come and join us at 9.00am for a challenging HERO WOD. "Murph"1 Mile Run100 Pull ups200 Push ups300 Air Squats1 Mile Run*Break the Pull ups, Push ups and Squats as needed.
