Monday
STRENGTH
Bench Press
WOD
A.M.R.A.P in 35 minutes of:
400m Run
3 Rope Climbs
400m Run
15 Power Push ups

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STRENGTH
Bench Press
WOD
A.M.R.A.P in 35 minutes of:
400m Run
3 Rope Climbs
400m Run
15 Power Push ups